Cardio Heart Nutrients supplies key nutrients to support a healthy heart and circulation, including Co-enzyme Q10, Carnitine, vitamin E, B vitamins, the amino acid Arginine, plus Bromelain and TMG (Tri-Methyl Glycine). Four capsules typically provide: : 1200mg Tri-methyl Glycine, 480mg Arginine, 160mg Carnitine, 100mg Bromelain, 30mg Co-enzyme Q10, 20mg Vitamin E (30iu), 10mg Vitamin B6, 200g Folic Acid, 400g Vitamin B12. Suggested intake: Take 2 capsules twice a day.