NEW IMPROVED PACKAGING Delicious blended with yoghurt, drizzled on vegetables or taken straight from the spoon. Natural essential oil of lemon completely covers all "fishiness" without the need for artificial sweeteners or flavourings. Sourced from sardine, herring, mackerel and anchovy in the clean seas of the South Pacific. Our fish oils are guaranteed to be the cleanest. Equivalent to 200 Omega 3 Fish Oil capsules. One 5ml teaspoon typically provides: Essential oil of lemon, EPA (Eicosapentaenoic acid) 885mg, DHA (Docosahexaenoic acid) 590mg Suggested intake: Adults take 1 teaspoon (5ml) a day. Children over 1 year build up slowly to 1/2 teaspoon (2.5ml) on alternate days.