ColoClear Extra helps to cleanse the colon and optimise comfortable bowel function, by providing a powerful blend of digestive herbs and fibres plus the probiotic Lactobacillus sporogenes. In easy-to-swallow vegetarian capsules or powder to stir into water or juice. Two capsules provide: 900mg High Lignan Flax 150mg Fennel seed 150mg Fenugreek seed 90mg Liquorice root 60mg Cloves 30mg Aloe vera 200:1 Lactobacillus sporogenes 18 million*. Suggested intake: 3 capsules 1-3 times a day