Vitamin E is a powerful antioxidant that can help maintain a healthy heart and arteries and well-being through the years. Unlike isolated vitamin E, True Food Vitamin E naturally provides mixed tocopherols, as well as vitamin E, in true food form. One tablet provides: 133mg of Bio-transformed Vitamin E (200iu) and mixed tocopherols, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. Suggested intake: 1-3 tablets a day. As a guide, use 1 tablet of True Food Natural Vitamin E in place of 400iu of regular vitamin E supplements.