Relaxation is the key to wellbeing. Magnesium helps maintain relaxed muscle function and winding down at night. True Food Magnesium is easily digested and absorbed. Best taken before bed. One tablet provides: 50mg Bio-transformed Magnesium plus otherphyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. Suggested intake: 1-3 tablets a day. As a guide, use one tablet of True Food Magnesium in place of 200mg of standard isolated magnesium supplements.