This 21st Century multi offers the vitamins and essential minerals Bio-transformed into food form for high bio-availability. Higher doses are unnecessary, as True Food nutrients are more potent than standard vitamins and minerals. Gently pre-digested with natural enzymes. One Tablet provides: Beta Carotene* 1.33mg Vitamin B1* 0.47mg Vitamin B2* 0.53mg Vitamin B3* 6mg Vitamin B5 2mg Vitamin B6* 0.67mg Vitamin B12* 0.65g Folic acid* 66.67g Biotin* 50g Vitamin C* 20mg Bioflavonoids* 8mg Vitamin D (67iu)* 1.67g Vitamin E (2.5iu)* 1.67mg Vitamin K* 33.3g Boron* 0.25mg Calcium1 90mg Copper* 0.33mg GTF Chromium* 33.3g Iodine (kelp) 50g Iron* 1.67mg Lithium* 0.67mg Magnesium*2 15.83mg Manganese* 0.67mg Molybdenum* 83g Selenium* 25g Vanadium* 33g Zinc* 3.33mg Silicon 0.25mg plus beta glucans and other phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae culture. *Individually Bio-transformed nutrient. 1) from Lithothamnion calcarea 2) includes Lithothamion calcarea. Suggested intake: 1-3 tablets a day.