Most experts recommend a good multi when you are pregnant because it"s difficult enough getting all the right nutrients with our busy lifestyles, even when not expecting. Mum-2-Be provides all the vitamins and minerals so important for both mum and baby during the baby"s development in the womb, including folic acid. Three tablets typically provide: Vitamin D (300iu) 75g, vitamin E (90iu) 60mg a-TE, vitamin C 322mg, Thiamin (vitamin B1) 50mg, Riboflavin (vitamin B2) 50mg, Niacin (vitamin B3) 90mg NE, vitamin B6 9.9mg, Folic acid 405g, vitamin B12 15g, Biotin 75g, Pantothenic acid (vitamin B5) 75mg, Calcium 519mg, Iron 5mg, Magnesium 225mg, Zinc 15mg, Iodine 45g, Selenium 45g, Manganese 3.9mg, Chromium 45g, vitamin K 90g, Beta Carotene 4.5mg, Boron 1.5mg, Vanadium 45g, Choline 30mg, Inositol 30mg. Pregnant women take 3 tablets a day, 1 with each meal, or as your health professional advises.