Valerian Sleep Aid is a traditional herbal medicinal product used for the temporary relief of sleep disturbances due to symptoms of mild anxiety, exclusively based upon long-standing use as a traditional remedy. Virtually everybody has problems sleeping at sometime or another. This may cause chronic tiredness that badly affects everyday life. There can be a number of causes of insomnia and many people will look for a natural solution to getting a good night"s sleep, enabling them to wake up feeling fully refreshed. Used to promote a good night"s sleep. Helps you wake feeling refreshed. Not addictive. Valerian is a tall, wild plant with strong-scented flowers - particularly liked by cats and dogs! Named after the Latin word "valere", which means "to be strong and healthy", Valerian is well known today as an aid to restful sleep. One tablet contains 150mg of Valerian (Valeriana officinalis L.) root extract, which is equivalent to 450-900mg Valerian whole root. Made from natural herbs. Independently assessed for quality and safety. Not suitable if under 18 years, pregnant or breastfeeding. May cause drowsiness; if affected, do not drive or operate machinery. For maximum benefit, product should be taken for 2-4 weeks continuously. Always read the label.