REGO Rapid Recovery is perfect to take after workouts, to provide rapid energy for hungry muscles, and features rapidly absorbed proteins to help build and repair tired muscles.Protein Carbohydrate complex with high levels of rapidly absorbed, pre-digested hydrolysated proteins, whey protein isolates, peptide bonded glutamine, creatine and much more to accelerate your recovery from, and adaptation to, exercise. Recover - Adapt - Improve.REGO rapid features fast proteins to deliver a big shot of nutrition when your body needs it most.Also check out REGO recovery, the original Protein-Carbohydrate complex with isolated Soy-protein, naturally high in Glutamine, for a thicker more creamy post exercise recovery drink, in Strawberry, Banana, Vanilla, and Chocolate.Nutritional information per servingEnergy 781kj/184kcal, Protein 13.0g, Carbohydrate 31.0g - of which sugars 6.9g, Fat 0.8g - of which saturates 0.2g, Fibre 1.4g, Sodium 0.4g, Vitamin A 142ug, Vitamin D 1.2ug, Vitamin E 3.3mg, Vitamin C 28mg, Thiamin 0.6mg, Riboflavin 0.7mg, Niacin 8.7mg, Vitamin B6 0.9mg, Folic acid 88ug, Vitamin B12 0.5ug, Biotin 25ug, Pantothenic acid 1.7mg, Calcium 349mg, Phosphorous 117mg, Iron 5mg, Magnesium 133mg, Zinc 6mg, Iodine 20ug, Potassium 22mg