Start the day with this delicious, energy-boosting shake, with Sunflower, Sesame and Pumpkin seeds, Quinoa, Rice protein and Beet fibre for protein and fibre. Tasty, with tangy Cranberry and blue-green Spirulina. This shake provides B Complex vitamins to help optimise energy levels and Vitamin C, a powerful antioxidant, which slows the ageing process and supports the immune system. Energy Breakfast Shake is high in fibre and low in fat. It also provides complex carbohydrates for slow energy release throughout the morning and is flavoured and sweetened with whole apples. Suggested intake: Blend 3 rounded scoops (30g) with half a pint of skimmed milk, soya milk, rice milk or fruit juice and a piece of fruit. Ingredients: Apples, potato maltodextrin, Rice protein, organic ground Quinoa, Beet fibre, Spirulina, Apple pectin, ground Sesame, Pumpkin and Sunflower seeds, Cranberries. Vitamins per typical 30g serving: 100mg Vitamin C, 5mg Vitamin B1, 5mg Vitamin B2, 20mg Vitamin B3, 20mg Vitamin B5, 10mg Vitamin B6, 2.5g Vitamin B12, 300g Folic acid, 150g Biotin. No added: Sugar, salt, soya, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings. Vegetarian and vegan.