Description Lamberts MultiMax Advance has been formulated with the needs of the over 50 age group of both men and women. It is formulated with high levels of Anti-Oxidants as well as bone health nutrients like magnesium and calcium as well as high levels of active Lutien which studies suggest is important in adult eye health. Ingredients Vitamin A 781mcg, Vitamin D 10mcg, Vitamin E 30mg, Vitamin C 120mg, Vitamin B1 5mg, Riboflavin 4mg, Niacin 4mg, Pyridoxine (B6)10mg, Folic Acid 500mcg, Vitamin B12 500mcg, Biotin 150mcg, Pantothenic Acid (B5) 12mg, Vitamin K 40mcg, Calcium 17mg, Magnesium 50mg, Iron 7mg, Zinc 15mg, Iodine 150mcg, Manganese 4mg, Copper 1.2mg, Selenium, 200mcg, Chromium 200mcg, Choline Bitartrate 5mg, Inositol 5mg, Lutein 2mg, Turmeric extract 50mg, Green Tree Extract 50mg, Grape Seed Extract 10mg Tableted with: Cellulose, Tablet coating(Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Dioxide & Iron Oxides), Silicon Dioxide, Stearic Acid, Crosslinked Cellulose Gum, Magnesium Stearate. Contraindications This product is not recommended for pregnant or lactating women. This product contains Iron, which, if taken in excess may be harmful to very young children, keep out of sight and reach. Directions One tablet daily