CoQ10 is a vitamin like substance that is present in all human cells within their energy generating centres. It is held by many to be the master energy nutrient. CoQ10 is the spark which releases the energy from the food we eat. CoQ10 is a vitamin like substance that is present in all human cells within their energy generating centres. It is held by many to be the master energy nutrient. CoQ10 is the spark which releases the energy from the food we eat. It is especially useful in muscles with a high energy need like heart muscle, and tissues that need fast regeneration like gums and the soft tissue of the mouth. This product is not recommended for pregnant or lactating women. Dosage: 1 to 3 capsules daily. Ingredients: Co-Enzyme Q10 (Ubiquinone) 100mg Encapsulated With: Sunflower Seed Oil,Capsule Shell (Gelatin, Glycerin, Colour: Iron Oxide), Sunflower Lecithin, Glyceryl Monostearate. Colours: Copper Chlorophyllin, Titanium Dioxide and Vegetable Carbon, Glyceryl Monstearate and Polysorbate 80.