Each tablet contains: 800 ?g of Vitamin A (50% as Beta Carotene) (100% EU RDA), 10 ?g of Vitamin D (200% EU RDA), 16 mg of Vitamin E (133% EU RDA), 30 ?g of Vitamin K (40% EU EDA), 120 mg of Vitamin C (150% EU RDA), 1.5 mg of Vitamin B1 (Thiamin) (136% EU RDA), 1.8 mg of Vitamin B2 (Riboflavin) (129% EU RDA), 20 mg of Niacin (125% EU RDA), 9 mg of Pantothenic Acid (150% EU RDA), 2.1 mg of Vitamin B6 (150% EU RDA), 75 ?g of Biotin (150% EU RDA), 300 ?g of Folic Acid (150% EU RDA), 7.5 ?g of Vitamin B12 (300% EU RDA), 320 mg of Calcium (40% EU RDA), 105 mg of Phosphorus (15% EU RDA), 112.5 mg of Magnesium (30% EU RDA), 4.2 mg of Iron (30% EU RDA), 100 ?g of Iodine (67% EU RDA), 500 ?g of Copper (50% EU RDA), 2 mg of Manganese (100% EU RDA), 40 ?g of Chromium (100% EU RDA), 30 ?g of Selenium (55% EU RDA), 50 ?g of Molydbenum (100% EU RDA), 5 mg of Zinc (50% EU RDA)