For pre-conception, pregnancy and breast-feeding. Plan Your Conception It makes sense to be as well-nourished as possible before you conceive. Pregnancy Plan contains 24 vitamins and minerals, including valuable anti-oxidants and Folic Acid, that are important for early reproductive health. Plan Your Pregnancy Developed by Zita at her London clinic, all our supplements are the result of years of experience helping thousands of women to get into the best possible nutritional shape for all stages of reproduction. Plan For After The Birth It"s vital to keep yourself well-nourished after the birth, particularly if you are breast-feeding. Pregnancy Plan contains a unique blend of micro-nutrients to help support your recovering metabolism and which can also be passed on to your growing baby. Directions For Use Take one tablet a day with food. Should only be taken on a full stomach. Suitable for vegetarians. Free from artificial colours, preservatives and gluten. Non-GM. Contains yeast. Ingredients One tablet a day typically provides: Vitamin D 600iu 15ug Vitamin E 20mg TE Vitamin C 120mg Thiamin (Vitamin B1) 2.8mg Riboflavin (Vitamin B2) 3.2mg Niacin (Vitamin B3) 18mg NE Vitamin B6 4mg Folic Acid 400ug Vitamin B12 20ug Biotin 200ug Pantothenic Acid (Vitamin B5) 12mg Calcium 108.5mg Iron 14mg Magnesium 150mg Zinc 15mg Iodine 150ug Manganese 1mg Copper1000ug Selenium 100ug Chromium 10ug Beta Carotene 2mg Lutein 1mg Lycopene1mg Coenzyme Q101mg