This is a special formulation of vitamins, amino acids, magnesium and botanicals to support the nervous system and the adrenal glands. The amino acid theanine, present in green tea, has been found to increase alpha waves in the brain, which are associated with a state of alert relaxation, producing feelings of relaxation and calm. Taurine also supports a relaxed state of mind. Lemon balm, passionflower and B vitamins nourish the nervous system to help harmonise the mind and body. This formula does not contain valerian and may be used during the day to stay relaxed or at night to promote restful sleep. - With theanine for "alpha wave" alert calmness. - With taurine for a relaxed state of mind. - Maintains a calm nervous System. - Supports the adrenals. Two capsules typically provides: Niacin (vitamin B3) 40mg NE, (as nicotinamide 30mg and nicotinic acid 10mg), vitamin B6 20mg, Folic acid 100g, vitamin B12 20g, Pantothenic acid (vitamin B5) 100mg, magnesium 24mg, Passion flower 4:1 extract 30.4mg, Hops 4:1 extract 50mg, Taurine 500mg, Glutamine 500mg. Directions: Take 2 capsules once or twice a day (children over 6 years, 1 a day), or as your health professional advises.