Position At Top Or Bottom Of Door Frame For Upper Body Or Abdominal Workouts. Easily Adjustable Bar Fit Doors From 26? To 38?. Comfortable Foam Handles For Secure Grip, And High Visibility Chrome Plating. Mazimun Weight Supported 200Lbs (90Kg). Great For Building Upper Body Strength And Toning. Muscles Used Back, Chest, Arms, Abs.