Position At Top Or Bottom Of Door Frame For Lower Back Or Abdominal Workouts. Easily Adjustable Bar Fit Doors From 26? To 38?. High Visibility Chrome Plating. Mazimun Weight Supported 200Lbs (90Kg). Great For Building Body Strength And Toning. Please Note There Are No Foam Handles On The Bar. Muscles Used Back, Chest, Arms, Abs