Benefits Of Working Out With Monster Protein One serving of monster protein provides 25 grams of high quality protein from a unique blend designed to provide essential nutrients to aid exercise recovery and muscle growth. High-protein is an integral part of the elite athlete"s diet and serves as the foundation upon which sound nutritional protocols are built. Monster Protein is rich in high-quality, multi-source protein and provides 3 grams of fat and 12 gram carbohydrate per servi