High-quality protein is an integral part of the elite athlete"s diet and serves as the foundation upon which sound nutritional protocols are built. Monster protein is rich in high-quality, multi-source protein and provides 3 grams of fat and 12 grams of carbohydrates per serving. This formula helps deliver muscle-building proteins into your diet and aids in muscle recovery after tough workouts in the weight room. Monster protein is designed to mix easily in a shaker bottle or blender, providing a great-tasting shake either at home or on-the-go.