In this timely book, Fiona Carns offers not just delicious low-carb recipes - most of which take only 5 to 20 minutes to prepare - but a great eating strategy designed around energy breakfasts, quick snacks, and gourmet dinners. For starters, try the Ribeye and Fennel with Avocado or the Lemongrass and Ginger Chicken Balls. Then choose from such delicious dishes as Baked Salmon in Balsamic and Maple Syrup with Shaved Fennel or Lamb, Eggplant, and Feta with Roasted Red Pepper Sauce. Included is a recommended products section listing the staples of this diet, carbohydrate levels for each product, and basic preparation techniques. A useful chart arranges foods in the categories of Enjoy, Limit, and Avoid, and a section on dishes tailored for kids makes a healthy diet fun for the whole family.