You"ve done the diet. You"re where you want to be. Now how do you stay there? For over 20 years, Natasha Hurst tried nearly every diet out there - at great expense. She became extremely good at losing weight, but an expert at putting it all back on again. Exhausted and fed up with the continual weight-loss, weight-gain cycle - and irritated by the diet and fitness companies who continue to profit from our failures - she developed the IntoTrim Plan to put a stop to this pattern that dominates our lives. Where is the place we go to once we lose the weight? Losing weight is the easy bit. On a diet we follow rules and achieve results. But after the diet, we are lost at sea. With no readily-available guidance on how to maintain that new figure, we soon put back on the pounds and have to start all over ... until now. With IntoTrim, the yo-yo dieting string is finally cut once and for all. You are given a new set of rules so you NEVER have to diet again. The IntoTrim Plan is a concise, easy-to-follow guide to effective weight maintenance. Packed with positive and powerful advice, this book will teach you * Real facts about food and how to STAY slim * How to overcome bad eating habits * How to return to food if you have lost weight using a very low calorie meal replacement diet (VLCD). Just follow the IntoTransition 3 week programme so you don"t regain weight. It has been designed by someone just like you; someone who has struggled with food for many years. It teaches you what you always wanted to know and for those tough days, provides you with practical tips to help you overcome those familiar stumbling blocks. The IntoTrim Plan is unique. It is the bridge between weight loss and intuitive eating. It has been designed for those of us who just don"t know what to do after weight loss. With IntoTrim, you can stay slim and keep the weight off - forever.