Includes 40 exercises that you can mix and match. Guide on how to use The Human Trainer suspension gym * Features exercises for the entire body (chest, arms, back, legs and core muscle groups) * Workout Anywhere, Outdoors and Indoors. Great for home gyms, fitness clubs/gyms, and group fitness * Dimensions: 40" (Tall) x 27" (Wide) * Slightly damaged edges along the poster during shipping and packaging. Poster is fully functional and on sale for 50% off.