The Human Trainer gives your the power to control your workout, perform hundreds of exercises, and attain a full-body workout. By suspending and shifting your bodyweight against gravity, you create a dynamic resistance that allows you to completely target every muscle in the human bodyTurn your Human Trainer into Olympic Rings used by gymnasts and a variety of training programs. Attaching rings to the Human Trainer will allow you to do an immense diversity of exercises that will improve your upper-body strength, endurance, and stabilizer muscles. Using your own body weight, you can perform exercises such as push-ups, dips, and chest flies.