SHK01354 * ns that make the other exercises too difficult. You"ll learn the best ways to sit, stand, sleep, drive, & do other everyday tasks in Chapter 5. & in Chapter 6, you"ll learn how making lifestyle changes--such as managing your weight & controlling stress--can help ease back pain. So don"t become just another statistic. Read the YMCA Healthy Back Book & learn how you can join the growing group of people who are overcoming back problems & leading active lives again.author: YMCA of the USA Pages: 120