Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for increasing your stamina. Boost Energy will teach you: How to recognize--and avoid--energy drainers How to control anxiety and depression--energy"s worst enemies How to creatively use color to increase energy levels How to turn nature"s offerings into energy How to make aromatherapy part of your daily routine What foods to eat for optimal energy--with easy-to-follow, tasty recipes How to exercise for energy And much more!