Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for reducing everyday tension. Beat Stress will teach you: What stress is and why it occurs How to channel stress to become a positive force How to eliminate unnecessary stressors What foods to eat to minimize stress Relaxation techniques--for home and work How to make herbal therapy a part of your daily routine How to get your mind and body to work together to eliminate stress Creative outlets for stress And much more!