Doorway pull-up bar kit includes suspension straps and multiple grip positions * Offers a variety of challenging upper body workout exercises * Ideal for pull-ups, push-ups, body weight rows, dips, and more; multiple grip positions to work muscles from different angles * Pull-up bar fits doorways from 24 to 32 inches wide, with molding up to 3.5 inches wide; 300-pound weight limit * Included Push Up Rings can also be used with Ultimate Body Press"s Dip Bar (sold separately)