The Ultimate Body Press Push-up Rings are the only product anywhere that allows you to perform gymnast style Ring Push-ups from a free standing dip bar. The benefits of the ring push up exercise over traditional push-ups and even the very popular rotating push-up stands is that your hands are free to move in absolutely any direction. As your body moves up and down, a host of muscle groups work together to steady your hands beneath you. The rings also work with the Ultimate Body Press Pull-up Bar. If you have never done ring push-ups before, get ready for a big surprise!