Empower’s Total Body Toning workout, designed specifically for women, helps you build long and lean muscle while toning and sculpting those key trouble spots: arms, shoulders, back and chest. Empower’s specially designed power cords with easy-to-grip handles provide constant resistance on muscles, giving you an effective and efficient workout that burns calories all day long. About Empower: Empower designs and develops fitness equipment and workouts that motivate and inspire women to be active, healthy and strong.