Enjoy the power, drive, and passion of boxing without the getting-punched part! The Empower Boxing Boot Camp Package and transforms it into an authentic, first-of-its-kind workout. The included 12 Rounds DVD features 12 non-stop, 2-minute rounds of high intensity cardio and explosive punching sandwiched between a jump rope warm-up and ab-intensive finish. About Fitness EM Founded in 1997, this fun, dynamic company is passionate about helping women live active, healthy lifestyles by providing versatile fitness equipment designed for her individual needs. Fitness EM has a range of over 100 exercise products, including empower strength training equipment and the chic and convenient Danskin fitness accessories. All of Fitness EM"s products are fun and inspirational, with easy-follow instructional DVDs that will help you get motivated, get off the couch, and get trim! * Improves your core strength, movement, muscle tone, and flexibility * Includes jump rope, 6-pound toning ball, 2-pound weighted gloves * Also includes 12 Rounds DVD and workout guide * Target abs with every move * Versatile, compact, and portable