The Joist Mounted Pull Up Bar Package by Ultimate Body Press includes our professional quality Joist Mounted Pull Up Bar and Gymnastic Rings for an unbeatable home fitness combo. These products are built to last and the exercises of the pull up bar and gymnastic rings offer a lifetime of fitness for all experience levels. Add Pull Up Bar and Gymnastic Rings exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. The Joist Mounted Pull Up Bar from Ultimate Body Press is the perfect pull up bar for your basement or home garage gym. The joist mounted pull up bar can be installed anywhere there is an exposed beam or joist and you will not have to sacrifice any floor space. This pull up bar includes mounting hardware and instructions for quick and easy installation. Once installed you have a heavy duty pull up bar with multiple grip options. The Ultimate Body Press Joist Mount Pull Up Bar comes with thick foam padded grips, but if you prefer the feel of raw steel you can remove the foam to expose the textured knurled steel grips underneath. You can use this pull up bar for wide grip pull ups, chin-ups, neutral grip pull ups and hanging knees raises. Ultimate Body Press Gymnastic Rings include professional quality, high density nylon rings with a unique wood grain textured finish for extra comfort and grip. The quick adjusting cam buckles and 17 ft nylon strap allow you to easily go between high exercises like Pull Ups or Muscle Up and low exercises like Ring Push Ups and Body Weight Rows