The Joist Mounted Pull Up Bar from Ultimate Body Press is the perfect pull up bar for your basement or home garage gym. This joist mounted pull up bar can be installed anywhere there is an exposed beam or joist and you will not have to sacrifice any floor space. The pull up bar includes mounting hardware and instructions for quick and easy installation. Once installed you have a heavy duty pull up bar with multiple grip options. The Ultimate Body Press Joist Mount Pull Up Bar comes with thick foam padded grips, but if you prefer you can remove the foam to expose the textured knurled steel grips underneath. You can use this pull up bar for wide grip pull ups, chin-ups, neutral grip pull ups, hanging knees raises. The joist mount pull up bar from Ultimate Body Press also makes an excellent anchor point for gymnastic rings or other suspension training products. Installing a pull up bar in your home is one of the best things you could do to keep you and your entire family strong and healthy. Add Pull Up Bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image.