CFF Olympic Gym Rings/Suspension Trainer with 2 - Mounting Kits"Let nothing limit you from pushing you to be better than you thought you could be"The perfect Solution to getting in shape with minimal equipment, using your own body weight.CFF Olympic Gym Rings/Suspension Trainer offers infinite ways you can workout.Like the TRX Suspensions Trainer & the Jungle Gym XT by Lifeline USA, the CFF Trainer can suspend you to do all the same movements and more.We felt the use of stirrups alone, limited what you can do as well as the amount of muscle fibers you could engage. To fix this, we added ankle straps. It not only adds safer way of suspending you from your legs, but it also forces you to engage more of your core.We also added Olympic rings so you do dips, muscle ups, use it for Cross Training, Pull ups, Butterfly"s etc.Last, we created the CFF training belt to be used in conjunction with the rings/suspension trainer. It not only helps with muscle-ups, the iron cross, dips, but can double as a Sled harness, Speed training lead harness, etc.(Belt is optional, but not included)So whether you are at home, on a business trip, or just vacation, the CFF Gym Ring/Suspension Trainer can come. As long as you have a overhead bar or beam to hang them over or a door to stick them on, your good to go.The Best part,they take up virtually no space. Easily fits right in your luggage and your good to go.Some Uses: Basic suspension training Muscle Ups Cross Training Core building Planks Push ups Dips Body rows Pull ups Iron Cross One leg Squat Personal TrainingIncludes:(1) Set of Black Olympic Gym Rings(2) Extra Wide18"Straps w/easy to read measurements(2) Nylon Handles(2) Additional Straps w/D-Rings & Caribiners(2) Ankle Straps(2) Foot Straps(2) Mesh Carrying Sack(2) Door Mounts Straps & Pad(2) Wall/Ceiling Mounting BracketsCondition: NewModel: CFF-TBGTItem# 6481