CFF 16 kg Pro Competition Russian Kettlebell (Girya) with free block of chalk. Great for Crossfit and MMA Training. "Let nothing limit you from pushing yourself to be better than you thought you could be" CFF-CKB-016Why Competition Kettlebells: Unlike classic cast iron kettlebells, pro grade kettlebells always have the same dimensions regardless of size. This means that whether you are using an 8 KG bell or a 32 KG bell, it will always rest on your forearm in the exact same place. This ensures that your technique stays consistent regardless of weight. Traditional cast iron kettlebells get larger as they get heavier and each size rests in a slightly different place in the rack position. Benefits of working out with Kettlebells: Helps develop total body strength, power and endurance. Kettlebells work the body across a wide range of angles. Increases your dynamic flexibility. Off-centered weight of kettlebells increases the demand placed on core stabilization, agility and proprioception Use for squats, throws, cleans, jerks, snatches, rotational swings and more.