Promotes healthy brain functionAssists with cardiovascular healthContributes to a healthy nervous system420 mg of Phosphatidylcholine per softgelOur highest potency Lecithin product to dateandand One softgel provides you with a whopping 420 mg of naturally sourced Phosphatidylcholine, a vital part of the B Vitamin Complex that is involved with the chemistry of the brain. Phosphatidylcholine helps support the neurotransmitters necessary for brain function and muscle control, and aids with liver health and the metabolism of energy. Lecithin supplements are a vital source of this important nutrient, and may be especially important since levels of phospholipids in the brain may decline with age. Our Triple Strength Lecithin also promotes cell growth and supports nervous and cardiovascular health.Compared to our regular strength (#46358) and double strength (#18801) formulas.