This Body Champ mini-stepper with resistance bands is designed to provide a low impact full body workout. Two hydraulic cylinders provide a smooth stepping motion. The electronic LCD monitor features Time, Count, Distance, and Calories Burned. This mini-stepper tones calves, quadriceps, tightening inner and outer thighs, and stregthening buttocks & abs. These lower body workouts can be turned into a full-body workout by using the resistance bands. This unit is a perfect cardiovascular exerciser and endurance tool.