For the beginner-level enthusiast, the Body Champ WB125 Pro-Spirit Standard Weight Bench offers the essential strength-building tools all in one sturdy package complete with multi-position bench, barbell holder, and leg developer. Its versatile design allows you to easily adjust from 3 positions: 2 incline and 1 flat.The sturdy Uprights are compatible with most barbell sets up to 6 feet in length, and the Leg Lift with Foam Rollers allows you to work your upper body, core, and lower body.