Stamina AeroPilates with Free-form Cardio Rebounder gives extra cushion to your aerobic Pilates workout! Add all the benefits of cardiovascular fitness to your Pilates workout! With the AeroPilates With Free-Form Cardio Rebounder you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact and gentle on your joints, and since you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates machines feature a padded jumpboard made of solid wood, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. So, there is more give and less shock to your joints. Included is Pilates expert Marjolein Brugman"s Pilates workout for beginners. Use this video alone or along with the included wall chart to customize your own workout. Details: Four heavy-duty, elastic cords provide 4 levels of workout resistance; Reformer is elevated about 10 inches to allow for more advanced exercises; Quiet, ultra-smooth rollers and gliders for a safe, effective workout; Adjustable headrest and oversized high density foam shoulder pads offer additional support and comfort; Heavy-steel frame and oak-finished wood construction; Adjustable ropes, straps, and hand grips to fit any user; Includes Level 1 Pilates Workout video plus full-color workout wall chart; Approx: 55 1/2 x 22 x 11 1/2", 133 lbs. Give pilates a try without giving your budget a workout! Order Today! Please Note: This is a Heavy / Bulky item. $25.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina AeroPilates with Free-Form Cardio Rebounder