This reader-friendly book provides the "total package approach" to healthy longevity. Eleven well-organized Keys give a wide array of anti-aging tools and strategies. They include what foods and supplements are most age defying, what exercise works best and how to use your belief systems to help you look, feel and act younger. In clear, positive language, this book offers a powerful and valuable resource of anti-aging help, seasoned with practical wisdom, unusual ideas and welcome humor. Use it to unlock your dream of enjoying a long and healthy lifespan, whatever your age.