THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL · A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements· A complete “TLC” plan for lowering cholesterol—Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options · Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go—no matter how busy you are!