The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. A clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends. Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried, tested, trusted recipes that are guaranteed to work first time every time. Other titles in the Easy to Make! series: "Family Meals in Minutes" (9781843406556), "Salads & Dressings" (9781843406563), "Speedy Meals" (9781843406570), "Chicken" (9781843406587), "Chocolate" (9781843406594), "BBQs & Grills" (9781843406600), "Christmas" (9781843406617), "Slow Cook" (9781843406518) and "Cupcakes, Muffins & Brownies" (9781843406525).