Kettle Bells are the latest rage in personal fitness and now you can work out with them in the comfort and privacy of your own home, with the 30Lb, GoFit Kettlebell with DVD. Exercising with Kettle Bells provides a whole body workout and can help increase your body"s strength, tone, core stability and muscle definition. The included Kettle Bell workout guide and instructional DVD will show you how to use your Kettle Bells to target specific muscle groups like your abs, arms and obliques. This 30lb Kettlebell provides the perfect amount of weight to begin your body scuplting experience as you work to acheive your physical fitness goals.