Get toned and stay fit with this 25-lbs. GoFit kettle bell that comes with a core DVD for training. It resembles a mini bowling ball with a handle and is great for cardio, strength and flexibility training. This GoFit kettle bell is made of a solid cast iron and has a rubberized, vinyl-dipped coating that won"t leave marks on the floor. A textured coating on the handle offers an excellent grip. This weight training equipment comes with an instructional DVD that demonstrates exercises that"ll help you have a total-body workout.