Spectrums Avocado Oil is a high heat wonder, with rich stores of monounsaturated fat. We coax the oil from the fruit by cold pressing, then gently refine it using natural methods to create a clean, fresh oil thats a perfect match for high heat cooking. This oil is best for high heat applications like sauteing, frying and all-purpose cooking. Excellent for skin care and massage. High Heat Up To 450 Degree F Kosher