Spectrum Essentials Organic Flax Oil Ultra Enriched Description: * Ultra Enriched * Omega-3s * filtered to Remove Impurities * Great Fresh Taste * With Lignans 15% Flaxseed Added Filtration is Better. Taste the Difference! Only Spectrum uses a 3-step organic filtration process to remove impurities like moisture and bacteria that accelerate rancidity and cause bitter flavors, without any loss in the quality or quantity of the essential fatty acids or phytonutrients. Then, using our proprietary milling and blending process, we add back freshly sliced flaxseed, resulting in a fresh, clean oil with wonderfully nutty taste. The Benefits of Omega-3s and Lignans Flax oil is nature"s richest source of alpha-linolenic acid (ALA), an omega-3 essential fatty acid that is naturally converted by the body into other important nutrients like DHA and EPA. Often referred to as Good Fats these vital EFAs support heart health and help to maintain beautiful hair, skin, and nails. The premium flaxseed we add is a highly concentrated source of SDG lignans--phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Spectrum Essentials Organic Flax Oil Ultra Enriched Directions Shake vigorously upside down before each use. Keep refrigerated. 1-2 tbsp daily with food. Flax oil makes a wonderful addition to salad dressings, yogurt, and smoothies. Also great for drizzling over steamed vegetables and cooked grains, but avoid direct heat. Supplement Facts Serving Size: 1 tbsp. Servings Per Container: 32 Amt Per Serving % Daily Value Calories 130 * Calories from Fat 130 * Total Fat 14 g 22% Saturated Fat 1.5 g 6% Trans Fat 0 g * Polyunsaturated Fat 10 g * Monounsaturated Fat 3 g * Omega-3 (alpha-linolenic acid ALA) 8 g 615% Omega-6 (linoleic acid LA) 2 g * Omega-9 (oleic acid OA) 3 g * *Daily value not established. Other Ingredients: Mechanically (expeller) cold pressed unrefined certified organic flaxseed oil. • Cold-Pressed Unrefined Organic Flaxseed Oil with Triple-Cleaned Sliced Organic Flaxseed. • Vegan