TheraGems innovative soft gel crystals offer superior flexibility, providing targeted cold therapy where you need it most, TheraGems outperform traditional frozen gel packs because they have the unique ability to confirm to your body, When Cold Therapy, Cold therapy is widely recognized as one of the most effective treatments to combat pain, swelling and bruising, Medical professionals often recommend cold therapy as part of treatment for pulled muscles, sprains, strained ligaments, injured tendons and muscle spasms, Rest: Rest and eliminate eliminate activity which aggravates the injury, IceTheraGems: Apply cold to stop pain and restrict excess fluid to the injury, Compression: Apply pressure such as Ace bandage or brace to further inhibit swelling, Elevation: Raise inured area to drain excess fluid and reduce swelling, SKU: LGHP084