Get fit in your own home with the affordable, commercial grade Fitnex R50 recumbent exercise bike, perfect for improving your cardiovascular health, strengthening your legs, and training for cyclers during inclement weather. This stationary recumbent bike features 16 levels of friction-free magnetic resistance for a smooth, quiet workout.The R70"s exercise computer features eight workout programs, including manual, HR, race, weight loss, interval, and rolling. The console with offers an easy-to-read matrix/LED screen and tracks time, work level, watts, distance, speed, METS, calories, and pulse rate (which is read through contact heart rate sensors built into the handlebar).It has an oversized plush seat with a comfortable back and adjustable rubber pedal straps for secure, comfortable fit. It also includes a wire water bottle holder. Assembly is required, and a printed instruction manual is included.