The Fitnex B50 Upright Exercise Bike provides an effective, low-impact aerobic workout. Cycling offers cardiovascular and strength-building exercise to increase your metabolism and tone your lower body without the injury-causing impact on your joints! The B50 provides an incredible 16 levels of workout resistance, so you can adjust your exercise intensity as you train. With 8 built-in workout programs, you can target different fitness goals with every session. Challenging pre-set workout programs such as interval, weight loss, cardiovascular workout and fat burn ensure comprehensive strength and aerobic conditioning no matter your fitness level! The heart rate control program works you toward and keeps you at a specific, monitored pulse for maximum cardiovascular benefit. And, 7 out of the 8 programs include 8 different stages for a smooth, consistent transition to each new fitness level! Vary your exercise routine and maximize your fitness potential by working on different settings each time. The large, easy-to-read Matrix LED console tracks and displays your time, distance, speed, heart rate, calories, RPM, watts and work level so you always know exactly where you are in your workout. Other excellent features include contact and wireless pulse monitoring, elbow pads for added comfort, a magazine rack and water bottle holder, whisper quiet function, and a compact footprint for space efficiency and storage. The Fitnex B50 Upright Exercise Bike makes an attractive and effective addition to any home gym.