The Sqwincher 015305-FP 0.6 oz. Fast Pack liquid concentrate electrolyte replacement beverage mix, fruit punch flavor, is a single-serving packet of non-carbonated liquid concentrate that mixes with water to make 6 oz. of electrolyte beverage to aid with hydration and recovery after physical work, exercise, illness, or exposure to extreme heat; the packet can be used as a drinking cup for portability. The concentrate contains no fruit juice and mixes with water without stirring. Each packet measures 6 x 4 inches (H x W). Each box contains 50 packets and measures 9 x 6.4 x 4.8 inches (H x W x D). (H is height, the vertical distance from the lowest to highest point; W is width, the horizontal distance from left to right; D is depth, the horizontal distance from front to back.)Ingredients: High fructose corn syrup, filtered water, dextrose, citric acid, gum arabic, potassium citrate, salt, sodium citrate, potassium phosphate, sodium benzoate (preservative), sodium phosphate, natural and artificial flavor, red 40, brominated vegetable oil, calcium phosphate, and magnesium phosphate.Nutrition FactsServing Size6 oz. (when mixed with water) Servings per container1Calories per serving 50Protein per serving0 gCarbohydrates per serving13 gSugar per serving13 gFat per serving0 gSodium per serving40 mg Potassium per serving 35 mg Isotonic electrolyte replacement drinks contain similar concentrations of salt and sugar as in the human body, allowing for quick absorption. Sugar provides carbohydrates for energy, and salts (such as sodium, calcium, potassium, chlorine, magnesium, and bicarbonate) help to restore the body"s electrolyte balance. The cells in the human body use electrolytes to carry electrical impulses (such as nerve impulses and muscle contractions) across themselves and to other cells, a process required for proper brain and body function. Electrolyte replacement is important for job safety and for the health and performance of workers, especially in high temperature environments or when wearing protective clothing or equipment that can lead to overheating.The Sqwincher Corporation makes electrolyte replacement drinks. The company, founded in 1975, is headquartered in Columbus, MS.