Dietary SupplementScience Based NutritionSuggested UseAdult Use: Take 1 capsule twice daily between meals, not later than 4 pm. Intakes up to 6 capsules per day may be beneficial.Supplement FactsSupplement FactsServing Size: 2 capsulesServings Per Container: 5 servings Amount Per Serving % Daily ValueGlyceroPhosphoCholine (GPC) 300 mg PhosphatidylSerine (PS) 100 mg † Daily Value not established